Matcha Banana Energy Bites
No Bake Vegan Recipe
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These Matcha Banana Energy Bites are full of healthy carbs and fats to sustain you along with nutritious ingredients to power and fuel your day. These no-bake energy balls would make a great “on-the-go” or quick snack that provide a little caffeine boost from the matcha and allergy friendly chocolate. Also included are bananas, dates, almond butter and ground flax seeds assist with beneficial fiber and protein.
Easy to make and can be taken on hikes, bike rides and car trips for a convenient snack option. This vegan/dairy free recipe makes approximately 22 energy balls that are a little larger than a tablespoon size or about 1 1/2-inch diameter each. You can omit the chocolate for a little less calories, fat and sugar.
Let’s begin!
Ingredients:
1 cup (8oz) dehydrated banana chips
2 tbsp YUM Matcha powder (ceremonial grade organic)
1/4 cup almond butter
5 large dates (pitted)
1/2 tsp coconut oil
1 cup (8oz) allergy friendly semi-sweet chocolate chips
Note: You can omit the coconut oil and chocolate for a naked matcha ball.
How to make no-bake matcha energy bites
Instructions:
First, add banana chips to a food processor or blender and pulse a few times, then process until small crumbs.
Next, add all other ingredients, except coconut oil and chocolate. Process for about one minute or until well blended and small crumbly texture.
Tip: You may need to scrape down sides halfway through.
Scoop mixture out by the tablespoon full and roll into balls. Lay them on waxed paper that is placed on a baking sheet. Chill in refrigerator for at least 10 minutes.
In a small bowl, add chocolate and coconut oil and melt according to package directions.
How do I melt chocolate? I microwaved for 50 seconds on high, then stirred vigorously with a fork and heated for another 15 seconds and repeated until smooth when stirred.
Remove matcha balls from fridge and dip each one in melted chocolate, then place on a waxed lined cooking rack or cookie sheet.
Optional: If desired, use some extra matcha powder to sprinkle a little on each matcha bite.
How to store homemade matcha banana energy bites:
Safely store in fridge for up to one week or freeze for up to 3 months. If planning to take on a trip, hike or bike ride it’s best to keep cool or it should be fine to take in temperatures under 65 degrees (mainly due to the chocolate/coconut oil coating melting point.)
What are the benefits of Matcha Tea?
Some health benefits of matcha tea include:
Detox
Antioxidants
Calm Energy (without the jitters)
Anti-inflammatory
How much caffeine does matcha have vs coffee and green tea?
Matcha has less caffeine than coffee, but more caffeine than green tea. Matcha also doesn't have the jittery side effect that coffee does. The YUM Matcha ceremonial grade powder mix that I used contains 30mg of caffeine per a 2g packet.
These matcha energy balls have a delicious taste with a little crunch inside from the banana chips. They are very satisfying and just a couple of these will sustain you and give you a clean energy boost for your morning or afternoon snack and great for before workouts.
Note: I would not recommend consuming these any more than 5 hours before bedtime for a good night's rest.
Enjoy!
💜Julie
Matcha Banana Energy Bites
Ingredients
Instructions
- First, add banana chips to a food processor or blender and pulse a few times, then process until small crumbs.
- Next, add all other ingredients, except coconut oil and chocolate. Process for about one minute or until well blended and small crumbly texture.
- Scoop mixture out by the tablespoon full and roll into balls. Lay them on waxed paper that is placed on a baking sheet. Chill in refrigerator for at least 10 minutes.
- In a small bowl, add chocolate and coconut oil and melt according to package directions.
- Remove matcha balls from fridge and dip each one in melted chocolate, then place on a waxed lined cooking rack or cookie sheet.
- Optional: If desired, use some extra matcha powder to sprinkle a little on each matcha bite
Notes
How to store homemade matcha banana energy bites: Safely store in fridge for up to one week or freeze for up to 3 months. If planning to take on a trip, hike or bike ride it’s best to keep cool or it should be fine to take in temperatures under 65 degrees (mainly due to the chocolate/coconut oil coating melting point.)
What are the benefits of Matcha Tea? Detox, antioxidants, calm energy (without the jitters) and anti-inflammatory.
How much caffeine does matcha have vs coffee and green tea? Matcha has less caffeine than coffee, but more caffeine than green tea. Matcha also doesn't have the jittery side effect that coffee does.
Note: I would not recommend consuming these any more than 5 hours before bedtime for a good night's rest.
How do I melt chocolate? I microwave for 50 seconds on high, then stir vigorously with a fork and heat for another 15 seconds and repeat until smooth when stirred.
Nutrition Facts
Calories
105.95Fat (grams)
6.14Carbs (grams)
12.5Sugar (grams)
7.12Protein (grams)
1.73Sodium (milligrams)
12.18Cholesterol (grams)
0Note: Nutritional values may vary with different brands used or any alternative ingredients and are per energy ball/bite. You can omit the coconut oil and chocolate for a naked matcha ball with less calories and fat.
