Find out why I think the avocado is amazing, from it’s healthy benefits to it’s versatile use in recipes…the avocado is one green healthy machine! (and yummy!) Even though the avocado is high in fat, avocados are a rich source of monounsaturated fats, which are important for heart health. Avocados are also packed with other important nutrients such as lutein, potassium, vitamin E, and healthy carbohydrates.

Can eating certain foods really help prevent sun damage? Those spring and summer foods with the reddish hue contain a chemical compound called lycopene. What is lycopene and why do you need this important nutrient during the summer months? Benefits of consuming watermelon. Recipes for using watermelon.

Have you ever wondered why you come up with your best ideas while you are in the shower? Or perhaps you remembered something important from work while you were sitting on that “throne” in your bathroom? Truth is, for me, it happens all the time and I’m sure I am not alone. Having periods of silence and solitude are important for our mental health. Read more about why we should not be denying ourselves this important part of life.

Asparagus, when prepared properly, it can have a delectable, refreshing taste with an enjoyable outside crunch, yet juicy and tender on the inside. Just know, that this springtime vegetable has lots of nutritional health benefits as well and worth a try.

Coping with spring pollen. Spring is right around the corner, and like every year, I am caught off guard. Yes, all excited about the warm weather, the upcoming Easter celebrations and outdoor fun! Then I get hit with a wallop of sneezing, running nose, red itchy eyes and nose, and sometimes wheezing. Find out what you can do to best prevent the symptoms of allergy season, so you can enjoy life!

How to take care of your skin during the cold winter months. Find out what important steps you need to be doing to take care of your skin during the cold winter months, from eating healthy, supplements, getting enough sleep and changing your habits.