Ever get a craving for pumpkin pie but you don’t want all the extra carbs and calories? I’ve got a delicious and healthy substitute: my Pumpkin Pie Chia Pudding cups are full of pumpkin pie flavor but with nutritious benefits that will satisfy your craving. Makes four 6 oz servings. Dairy free and vegan recipe for easy chia pudding.

These no-bake Matcha Banana Energy Bites make a great “on-the-go” or quick snack that provide a little caffeine boost from the matcha along with bananas, dates, almond butter and ground flax seeds assist with beneficial fiber and protein. Easy vegan and dairy free recipe for a great snack to fuel your day.

Looking for a healthy dessert to curb your sweet tooth craving? Try my Peaches n’ Cream Nice Cream that is vegan, gluten free and dairy free. This nice cream is a healthy and delicious dessert choice. Easy recipe for a great summer snack or light meal.

Transform butternut squash soup into a refreshing and fulfilling summertime frozen treat by making these healthy Butternut Banana Popsicles. Delicious, nourishing and satisfying frozen snack that is simple to make. Vegan, dairy free and gluten free summer snack that is perfect for hot weather.

This recipe for Banoffee Frozen Yogurt Cups is very simple, using fresh bananas, Lotus Biscoff Cookie crumbs, and dairy-free yogurt mixed with organic caramel flavor syrup. Throw this frozen treat together in no time, freeze and pop out a few for some healthy snacking or to curb a sweet craving. Vegan, dairy-free and a healthier version of the classic banoffee pie.

Frozen patriotic snack or dessert for 4th of July. Cool everyone down at your 4th of July cookout with these red, white and blue Rocket Pops. A “healthier” version made with strawberries, blueberries, yogurt and sugar-free sports drink. Vegan, dairy free and gluten free. Kid friendly snack.

Definitely made for summer, these easy two ingredient watermelon tea popsicles will not only cool you down but may even add a level of sun protection with all the lycopene from watermelon, and tea that contains rose hips. Just two ingredients for a cool, tasty frozen summertime treat. Vegan, dairy free and gluten free. Easy recipe for how to make watermelon popsicles.