Ever get a craving for pumpkin pie but you don’t want all the extra carbs and calories? I’ve got a delicious and healthy substitute: my Pumpkin Pie Chia Pudding cups are full of pumpkin pie flavor but with nutritious benefits that will satisfy your craving. Makes four 6 oz servings. Dairy free and vegan recipe for easy chia pudding.

These dairy free Pumpkin Spice Latte Frozen Yogurt Cups have the warm spice flavors I enjoy and is complimented by a thin crust of some healthy ingredients like pecans, oats, flax seeds and coconut oil. It’s the perfect sweet/salty, yet healthy combination to usher in fall. It’s kind of like a mini frozen pumpkin pie with a little “latte” kick!

These no-bake Matcha Banana Energy Bites make a great “on-the-go” or quick snack that provide a little caffeine boost from the matcha along with bananas, dates, almond butter and ground flax seeds assist with beneficial fiber and protein. Easy vegan and dairy free recipe for a great snack to fuel your day.

These Miami Vice Popsicles are a fun frozen summer treat with dual-flavored and dual-colored 80's flare that are bursting with fresh fruit and delicious flavor. These fun popsicles would be perfect for a pool party, luau or 80's party. Learn how to make these homemade 80’s popsicles that are vegan and gluten free.

Cool down on a hot summer day with these refreshing Watermelon Mint Popsicles. Hydrating watermelon, cooling mint and a delicious burst of blueberries for a delicious frozen summertime treat. Learn how to make these watermelon popsicles with my easy recipe using only three ingredients. Vegan, gluten free and dairy free recipe.

Definitely made for summer, these easy two ingredient watermelon tea popsicles will not only cool you down but may even add a level of sun protection with all the lycopene from watermelon, and tea that contains rose hips. Just two ingredients for a cool, tasty frozen summertime treat. Vegan, dairy free and gluten free. Easy recipe for how to make watermelon popsicles.