Mango Madness Smoothie

Dairy-Free and Vegan

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For a fun and nutritious finishing touch, I added chia seeds in a classic basketball pattern.

March madness is full-on and I’m seeing basketball and busted brackets everywhere. With all the madness and to celebrate my team, the Duke Blue Devils, making it to the sweet sixteen, I was inspired to create this Mango Madness Smoothie. This delicious smoothie has lots of mango with a touch of citrus and banana along with anti-inflammatory turmeric, dairy-free yogurt, almond protein powder and a touch of honey and vanilla extract for sweetness. It’s a nutritious breakfast or snack to brighten anyone’s day. Serving size is 16 ounces and the nutritional information is available in the recipe card at bottom of page.

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Let’s begin!

Ingredients:

• 1 fresh mango, cubed (approx. 1 cup)

• 1/2 small banana, frozen

• 1/2 cup dairy-free yogurt alternative (I used So Delicious unsweetened vanilla coconut milk yogurt alternative)

• 1 tsp raw honey

• 1 tbsp PB2 Powdered Almond Butter

• 1/4 tsp Origine ground turmeric

• 1/4 cup fresh squeezed orange juice (I used a naval orange)

• 1/4 tsp Origine Vanilla Extract

• 4-5 large ice cubes

Optional garnish: Chia seeds or orange slice

Instructions:

Add ingredients, in order, to a smoothie cup and blend using smoothie setting.

Alternatively, add all ingredients to a blender and pulse a few times, then blend on high for at least one minute, or until smooth.

Pour into drinking glass and top with optional garnish of chia seeds or orange slice, if desired.

I had to include my team in this post…go Duke Blue Devils!

Enjoy!

🏀Julie

Yield: 16oz

Author: Julie Butler

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Mango Madness Smoothie

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Inspired by "March Madness" this delicious smoothie has lots of mango with a touch of citrus and banana along with anti-inflammatory turmeric, dairy-free yogurt, almond protein powder and a touch of honey and vanilla extract for sweetness. It’s a nutritious breakfast or snack to brighten anyone’s day...even if their bracket is busted.

Prep time: 5 MinTotal time: 5 Min

IngredientsUSMetric

• 1 fresh mango, cubed (approx. 1 cup)
• 1/2 small banana, frozen
• 1/2 cup dairy-free yogurt alternative (I used So Delicious unsweetened vanilla coconut milk yogurt alternative)
• 1 tsp raw honey
• 1 tbsp PB2 Powdered Almond Butter
• 1/4 tsp Origine ground turmeric
• 1/4 cup fresh squeezed orange juice (I used a naval orange)
• 1/4 tsp Origine Vanilla Extract
• 4-5 large ice cubes
• Optional garnish: Chia seeds or orange slice

Instructions

1. Add ingredients, in order, to a smoothie cup and blend using smoothie setting.
2. Alternatively, add all ingredients to a blender and pulse a few times, then blend on high for at least one minute, or until smooth.
3. Pour into drinking glass and top with optional garnish of chia seeds or orange slice, if desired.

Nutrition Facts

Calories

326

Fat (grams)

4.35

Carbs (grams)

60.25

Sugar (grams)

40

Protein (grams)

5

Sodium (milligrams)

111

Disclaimer: Nutritional values and taste might change when using different brand products and/or sizes of fruits.

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