These Healthy Whole Wheat Banana Muffins are much healthier than the store-bought versions, which are pretty much a cupcake with all the sugar and fat. Mine are made with whole wheat flour, old fashioned oats, milled flax seeds and slightly sweetened with ripe bananas, maple syrup and a touch of organic coconut sugar. They will help aid in healthy digestion and are lower in sugar.

Inspired by "March Madness" this dairy-free and vegan smoothie has lots of mango with a touch of citrus and banana along with anti-inflammatory turmeric, dairy-free yogurt, almond protein powder and a touch of honey and vanilla extract for sweetness. It’s a nutritious breakfast or snack to brighten anyone’s day...even if their tournament bracket is busted.