Avocado Banana Smoothie

vegan / dairy-free / gluten-free

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This Avocado Banana Smoothie is such a healthy meal replacement or snack. This smoothie is very creamy with a great balance of being naturally sweetened with the banana and dates, and a delicious slight earthy undertone from the avocado and spinach. I like to add a pinch of cardamom or cinnamon for a little sweet spice. The texture of this avocado banana smoothie is thick and velvety thanks to both the avocado and banana which also add lots of healthy fats and fiber to fuel your day and satisfy for hours. Makes approximately 16 ounces.

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Let’s begin!

Ingredients:

• 1 cup unsweetened Vanilla Almond Milk

• 1/2 large ripe Hass Avocado

• 1/2 cup spinach leaves

• 4-5 large dates, pitted

• 1/2 cup ice

• pinch of cardamom or cinnamon (optional)

Instructions:

Add all ingredients to a blender or smoothie maker and blend until smooth, about 1-2 minutes. Pour and enjoy immediately.

(I usually pulse a few times before a steady speed.)

Enjoy!

💜Julie

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snack, breakfast

American

Yield: 1

Author: Julie Butler

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Avocado Banana Smoothie (V, DF, GF)

This healthy avocado banana smoothie has a great balance of being naturally sweetened with the banana and dates, but a delicious earthy undertone from the avocado and spinach. I like to add a pinch of cardamom or cinnamon for a little sweet spice. The texture of this avocado banana smoothie is unbelievably thick and velvety. This would be a great meal replacement smoothie for breakfast or lunch.

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 cup unsweetened vanilla almond milk
• 1/2 large ripe hass avocado
• 1/2 cup spinach leaves
• 5 large dates, pitted
• 1/2 cup ice
• pinch of cardamom or cinnamon (optional)

Instructions

1. Add all ingredients to a blender or smoothie maker and blend until smooth, about 1-2 minutes.
2. Pour and enjoy immediately.

Nutrition Facts

Calories

290

Fat (grams)

16

Sat. Fat (grams)

2

Carbs (grams)

34

Fiber (grams)

11

Net carbs

25

Sugar (grams)

22

Protein (grams)

5

Sodium (milligrams)

345

Cholesterol (grams)

0

Nutrition Disclaimer: Nutritional Information is provided as a courtesy only and should be viewed as an estimate. Ingredients can vary with brands and size and Inspiration Apron makes no guarantees to the accuracy of this information.

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