The inspiration for this smoothie comes from my favorite smoothie at Tropical Smoothie Café, the Detox Island Green Smoothie. Pineapple, Mango, Banana, Spinach, Kale, Fresh Ginger, that’s it! It has the lowest calorie and sugar count on their smoothie menu. It’s naturally sweetened from the fresh fruit and no dairy is added. My recipe does not include kale, however, the taste is still amazing and fresh and now you can make your own at home with this recipe!

Sangria’s are usually made with wine, but let’s let the kids enjoy this special treat also! This patriotic Red, White, and Blue Sangria is a “mocktail” for everyone to enjoy. Made with white grape juice, raspberries, blueberries, and apples that have been cut into star shapes. It’s a great way to sneak some healthy fruit in for the kids! …with the fun star shapes, how could they resist this tasty and festive drink?

Full of vitamins, electrolytes and lycopene, this Watermelon Kiwi Quencher drink is just what anyone needs to replenish after a long day of playing or working outside. Made with fresh watermelon, kiwis, and strawberry sports drink, it will keep you or your kids hydrated on a hot summer day. Easy to make watermelon drink. Healthy, dairy free, and vegan. How to make a refreshing watermelon kiwi drink for summer.

This easy recipe for fresh Strawberry Lemonade will make you want to kick back on your rocking chair on a hot summer’s day and just take it all in and savor every last drop. Made from fresh strawberries and fresh lemons, you can’t go wrong and will certainly be satisfied.