Healthy Salads.

Summer, Spring, Dairy-Free Julie Butler Summer, Spring, Dairy-Free Julie Butler

Strawberry Citrus Salad

This Strawberry Citrus Salad is bursting with summer flavors. Mandarin oranges, red onions and fresh spinach are a delicious accompaniment to fresh strawberries, and for added flavor, texture and protein it’s topped with toasted pecans and slices of hard-boiled eggs. This summer salad would not be complete without the flavorful homemade Strawberry Vinaigrette. Quick and easy to make with simple ingredients.

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Fall, Dairy-Free Julie Butler Fall, Dairy-Free Julie Butler

Butternut Squash Autumn Salad

This “taste of fall” Butternut Squash Autumn Salad is a light and healthy choice for a starter before an elegant meal or Thanksgiving dinner. Sweet and nutty butternut squash pairs well with maple and sage, alongside red onions, apples and bacon. Topped off with a homemade Apple Onion Vinaigrette, this salad will delight your taste buds. Serves 4 small salads or 2 large salads. Easily add grilled chicken or hard-boiled eggs for a complete meal with protein. Step by step photo instructions.

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Summer, Vegan, Dairy-Free Julie Butler Summer, Vegan, Dairy-Free Julie Butler

Quinoa Salad

The inspiration for this quinoa salad recipe all started with some fresh from my mom’s garden banana peppers. One of my favorite peppers, with a tangy, slight spice, without a stinging heat. With the quinoa and the hearts of palm, you’ll get a whooping 10 grams per cup serving! With the added nutrients from the veggies, and cranberries, you’ve got a complete, easy to make nourishing meal.

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