Find out why I think the avocado is amazing, from it’s healthy benefits to it’s versatile use in recipes…the avocado is one green healthy machine! (and yummy!) Even though the avocado is high in fat, avocados are a rich source of monounsaturated fats, which are important for heart health. Avocados are also packed with other important nutrients such as lutein, potassium, vitamin E, and healthy carbohydrates.

Can eating certain foods really help prevent sun damage? Those spring and summer foods with the reddish hue contain a chemical compound called lycopene. What is lycopene and why do you need this important nutrient during the summer months? Benefits of consuming watermelon. Recipes for using watermelon.