The Amazing Avocado

Find out why I think the avocado is amazing, from it’s healthy benefits to it’s versatile use in recipes…the avocado is one green healthy machine! (and yummy!) Even though the avocado is high in fat, avocados are a rich source of monounsaturated fats, which are important for heart health. Avocados are also packed with other important nutrients such as lutein, potassium, vitamin E, and healthy carbohydrates.